7 Ways to Stay Cool This Summer | Fanshawe Golf School

7 Ways to Stay Cool This Summer | Fanshawe Golf School

As the leading provider of golf lessons and summer camps in London, Ontario, Fanshawe Golf School is dedicated to ensuring our students have a safe and enjoyable experience on the course. With temperatures expected to hit 40 degrees this week and predictions for the hottest summer of the year, it's crucial to know how to stay cool and hydrated. Whether you’re enrolled in our summer kids camps or taking private golf lessons, these tips will help you beat the heat and keep your game strong.

Stay Hydrated

Staying hydrated is key to performing your best during our golf lessons and summer camps. Drink plenty of water throughout the day, and avoid sugary drinks and caffeine, as they can dehydrate you. Consider sports drinks with electrolytes to help replenish what you lose through sweat, especially during those long days at our golf summer camps in London, Ontario.

Wear Lightweight, Breathable Clothing

When attending our golf lessons or summer camps, opt for light-colored, moisture-wicking fabrics to help keep you cool. Don’t forget a wide-brimmed hat and sunglasses to protect yourself from the sun. Fanshawe Golf School recommends clothing designed specifically for hot weather to ensure maximum comfort on the course.

Use Sunscreen

Apply a broad-spectrum sunscreen with at least SPF 30 before heading out to your golf lesson or camp. Reapply every two hours, or more often if you’re sweating or swimming. Proper sun protection is vital for all our participants, especially during our intensive summer kids camps in London, Ontario.

Take Breaks in the Shade

Our golf lessons and summer camps include regular breaks in shaded areas to help you cool down. This practice helps prevent overheating and gives your body a chance to recover, ensuring you stay safe while enjoying your time at Fanshawe Golf School.

Schedule Lessons and Play Early or Late

Consider booking your golf lessons or playtime during the cooler parts of the day, either in the early morning or late afternoon. Fanshawe Golf School offers flexible scheduling to accommodate this, helping you avoid the peak heat while still getting the most out of your golf training.

Cool Down with Wet Towels

Bringing a small towel that you can wet and drape around your neck provides immediate relief from the heat. This simple trick is especially useful during our summer camps and golf lessons in the intense London, Ontario, summer heat.

Know the Signs of Heat Exhaustion

Be aware of symptoms like heavy sweating, weakness, dizziness, nausea, and fainting. If you or someone else is experiencing these, seek shade immediately, drink water, and cool down as quickly as possible. Fanshawe Golf School staff are trained to recognize and respond to these symptoms, ensuring the safety of all our students.

Join Our Summer Kids Camps and Golf Lessons

At Fanshawe Golf School, we offer a range of golf lessons and summer camps designed to suit all skill levels and ages. Our programs are tailored to provide a fun, educational, and safe environment for learning golf. Located in London, Ontario, our golf school is the perfect place to develop your skills while staying cool and safe this summer.

For more tips, or to schedule a lesson during the cooler parts of the day book now on our website. Stay cool and keep swinging with Fanshawe Golf School, your trusted partner for golf lessons and summer camps in London, Ontario.

Back to blog